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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 691.3
  Total Fat 10.5 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 94.6 mg
  Sodium 818.6 mg
  Potassium 918.2 mg
  Total Carbohydrate 104.9 g
      Dietary Fiber 14.6 g
      Sugars 28.8 g
  Protein 54.2 g
  Vitamin A 46.3 %
  Vitamin B-12 9.1 %
  Vitamin B-6 45.6 %
  Vitamin C 65.7 %
  Vitamin D 0.0 %
  Vitamin E 13.9 %
  Calcium 18.3 %
  Copper 13.0 %
  Folate 43.8 %
  Iron 36.2 %
  Magnesium 15.9 %
  Manganese 10.3 %
  Niacin 119.4 %
  Pantothenic Acid     12.5 %
  Phosphorus     33.2 %
  Riboflavin 36.7 %
  Selenium 40.4 %
  Thiamin 57.2 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Parmesan and Penne Pasta

View the full Chicken Parmesan and Penne Pasta Recipe & Instructions
Submitted by: NADIAM84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan and Penne Pasta

304 calories of Dreamfields Healthy low carb living, Penne Rigate, (3.20 oz)

172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)

56 calories of Polly-O Mozzarella Cheese, Part Skim, (0.80 oz)

49 calories of Del Monte Stewed Tomatoes, No salt added (1 serving=1/2 cup), (1.40 serving)

49 calories of Del Monte Stewed Tomatoes, No salt added (1 serving=1/2 cup), (1.40 serving)

43 calories of Tomato Paste, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

2 calories of Granulated Sugar, (0.10 tsp)


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