SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.9
  • Total Fat 7.4 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 58.1 mg
  • Sodium 95.5 mg
  • Potassium 224.6 mg
  • Total Carbohydrate 21.9 g
  • Dietary Fiber 2.1 g
  • Sugars 13.0 g
  • Protein 20.7 g
  • Vitamin A 2.0 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 6.4 %
  • Vitamin C 2.8 %
  • Vitamin D 1.9 %
  • Vitamin E 3.0 %
  • Calcium 4.7 %
  • Copper 4.7 %
  • Folate 2.4 %
  • Iron 3.1 %
  • Magnesium 4.1 %
  • Manganese 12.9 %
  • Niacin 4.9 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 3.8 %
  • Riboflavin 3.4 %
  • Selenium 4.0 %
  • Thiamin 2.3 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Bars - Chocolate

View the full Protein Bars - Chocolate Recipe & Instructions
Submitted by: ABLOOD1
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Bars - Chocolate

45 calories of Six Star Muscle Whey Protein Double Chocolate Supreme, (11.70 gram(s))

38 calories of Jiff Natural Peanut Butter, (0.40 tbsp)

34 calories of Body Fortress Super Advanced Whey Protein, (8.50 gram(s))

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Walnuts, (0.03 cup, chopped)

16 calories of Banana, fresh, (0.15 medium (7" to 7-7/8" long))

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Crystal Farms Low Fat Ricotta Cheese, (0.04 cup)

8 calories of Danon Greek Plain, (0.53 oz)

7 calories of Egg, fresh, whole, raw, (0.10 large)

4 calories of Oat Bran, (0.05 cup)

4 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.05 cup)

1 calories of Vanilla Extract, (0.10 tsp)


No nutrition or calorie comments found.