Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 183.6
  Total Fat 4.8 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 17.7 mg
  Sodium 579.1 mg
  Potassium 318.7 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 1.3 g
      Sugars 2.5 g
  Protein 19.9 g
  Vitamin A 9.1 %
  Vitamin B-12 20.2 %
  Vitamin B-6 6.6 %
  Vitamin C 14.6 %
  Vitamin D 12.5 %
  Vitamin E 0.9 %
  Calcium 23.5 %
  Copper 2.4 %
  Folate 5.3 %
  Iron 2.4 %
  Magnesium 5.1 %
  Manganese 0.8 %
  Niacin 1.4 %
  Pantothenic Acid     7.3 %
  Phosphorus     29.5 %
  Riboflavin 22.8 %
  Selenium 18.8 %
  Thiamin 4.7 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Cheesecake Smoothie

View the full Berry Cheesecake Smoothie Recipe & Instructions
Submitted by: LILAJSMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Cheesecake Smoothie

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

42 calories of Milk, nonfat, (0.50 cup)

37 calories of Neufchatel Cheese, (0.50 oz)

18 calories of Best Choice Mixed Berries, (0.25 cup)

5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)

0 calories of Stevia, (2 tsp)


Nutrition & Calorie Comments  

very good, taste like your drinking something bad but its actually good for you & high protein, will use less Neufchatel cheese next time Submitted by:
LINZ28
(9/30/10)
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I have never been a fan of cottage cheese but I am needing more protein in my day so I will try this. It sounds good! Submitted by:
JUST_GAIL
(6/5/10)
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