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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.1
  Total Fat 11.7 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 5.0 g
  Cholesterol 94.8 mg
  Sodium 177.0 mg
  Potassium 165.3 mg
  Total Carbohydrate 0.4 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 17.8 g
  Vitamin A 1.7 %
  Vitamin B-12 5.4 %
  Vitamin B-6 11.6 %
  Vitamin C 0.1 %
  Vitamin D 1.1 %
  Vitamin E 1.5 %
  Calcium 7.6 %
  Copper 2.7 %
  Folate 2.0 %
  Iron 7.1 %
  Magnesium 4.1 %
  Manganese 1.2 %
  Niacin 13.4 %
  Pantothenic Acid     5.7 %
  Phosphorus     15.7 %
  Riboflavin 8.9 %
  Selenium 34.5 %
  Thiamin 2.5 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amazing Turkey Burgers!!!

View the full Amazing Turkey Burgers!!! Recipe & Instructions
Submitted by: HIMELISSA2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Turkey Burgers!!!

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

0 calories of Pepper, black, (0.08 tsp)

0 calories of chopped garlic, (0.50 tsp)

0 calories of Heinz Worcestshire Sauce, (0.50 tsp)


Nutrition & Calorie Comments  

Until this recipe, I never have enjoyed turkey burgers. This is delicious! I added to the calorie count by adding a small amount of panko Ilalian breadcrumbs to the outside. It helped them brown up. I also used ground turkey breast. Submitted by:
MMCB65

(5/25/10)
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