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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.6
  Total Fat 8.3 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 65.7 mg
  Sodium 459.7 mg
  Potassium 72.9 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 2.1 g
      Sugars 3.5 g
  Protein 15.4 g
  Vitamin A 4.7 %
  Vitamin B-12 2.3 %
  Vitamin B-6 1.5 %
  Vitamin C 3.9 %
  Vitamin D 3.3 %
  Vitamin E 0.4 %
  Calcium 19.7 %
  Copper 0.5 %
  Folate 1.5 %
  Iron 3.1 %
  Magnesium 1.0 %
  Manganese 1.0 %
  Niacin 0.2 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.2 %
  Riboflavin 3.8 %
  Selenium 3.2 %
  Thiamin 0.8 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nell's Mexican Cornbread Muffins

View the full Nell's Mexican Cornbread Muffins Recipe & Instructions
Submitted by: MICHAELJT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nell's Mexican Cornbread Muffins

65 calories of Ground Turkey (Jennio Turkey 93/7), (1.54 oz)

54 calories of Sargento (Reduced-Fat Mexican 4 Blend Shredded Cheese), (0.17 cup)

35 calories of Cornmeal, (0.08 cup)

17 calories of Corn, Del Monte Sweet Corn Cream Style (1/2 c), (0.29 serving)

8 calories of Milk, 1%, (0.08 cup)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Allyn's Pico de Gallo, 1/4 cup (7.12.09), (0.04 cup)

2 calories of green chili's (2tbsp), (0.33 serving)

0 calories of Arm & Hammer Baking Soda, (0.08 tsp)

0 calories of Salt - Iodized Sea Salt, (0.04 tsp)


Nutrition & Calorie Comments  

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