Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 53.4
  Total Fat 3.6 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 13.1 mg
  Sodium 139.2 mg
  Potassium 43.1 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.3 g
      Sugars 1.1 g
  Protein 2.4 g
  Vitamin A 20.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 6.7 %
  Copper 0.7 %
  Folate 2.4 %
  Iron 1.4 %
  Magnesium 1.5 %
  Manganese 3.4 %
  Niacin 0.4 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.6 %
  Riboflavin 1.1 %
  Selenium 0.2 %
  Thiamin 0.6 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Dip

View the full Spinach Dip Recipe & Instructions
Submitted by: BEEEZY123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Dip

35 calories of Philadelphia 1/3 Les Fat Chive & Onion Cream Cheese, (0.50 serving)

14 calories of Cheese Parmesan Shredded Kraft 1/4 Cup, (0.13 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Spinach, cooked, (0.03 cup)


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