Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 189.4
  Total Fat 4.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 8.5 mg
  Sodium 253.4 mg
  Potassium 317.7 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 3.6 g
      Sugars 2.8 g
  Protein 5.6 g
  Vitamin A 85.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 9.5 %
  Vitamin C 15.9 %
  Vitamin D 0.4 %
  Vitamin E 1.3 %
  Calcium 2.8 %
  Copper 10.8 %
  Folate 16.5 %
  Iron 11.4 %
  Magnesium 8.2 %
  Manganese 22.6 %
  Niacin 14.7 %
  Pantothenic Acid     8.1 %
  Phosphorus     11.3 %
  Riboflavin 8.6 %
  Selenium 9.9 %
  Thiamin 15.0 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice&Veggie Throw together

View the full Rice&Veggie Throw together Recipe & Instructions
Submitted by: NANY51688

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice&Veggie Throw together

62 calories of White Rice, long grain, cooked, (0.30 cup)

48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)

27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))

23 calories of Peas and carrots, frozen, (0.15 package (10 oz))

20 calories of Butter, salted, (0.20 tbsp)

5 calories of Cooked Onion, (0.05 cup)

4 calories of Mushrooms, cooked, (0.10 cup pieces)

1 calories of Pepper, black, (0.10 tsp)


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