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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,760.5
  Total Fat 30.4 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 14.0 g
  Cholesterol 788.8 mg
  Sodium 5,065.3 mg
  Potassium 3,702.7 mg
  Total Carbohydrate 38.9 g
      Dietary Fiber 0.4 g
      Sugars 7.1 g
  Protein 319.7 g
  Vitamin A 5.7 %
  Vitamin B-12 86.1 %
  Vitamin B-6 379.4 %
  Vitamin C 27.2 %
  Vitamin D 0.0 %
  Vitamin E 17.3 %
  Calcium 16.9 %
  Copper 34.1 %
  Folate 16.0 %
  Iron 65.9 %
  Magnesium 107.3 %
  Manganese 40.3 %
  Niacin 771.9 %
  Pantothenic Acid     113.4 %
  Phosphorus     274.7 %
  Riboflavin 78.4 %
  Selenium 346.6 %
  Thiamin 65.6 %
  Zinc 74.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Japanese Chicken Wings - modified

View the full Japanese Chicken Wings - modified Recipe & Instructions
Submitted by: CALI78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese Chicken Wings - modified

1,647 calories of Chicken Breast (cooked), no skin, roasted, (48 ounces)

119 calories of Olive Oil, (1 tbsp)

32 calories of Soy sauce (tamari), (3 tbsp)

17 calories of Cider Vinegar, (0.50 cup)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Splenda, (48 tsp)


Nutrition & Calorie Comments  

If you read the details, the recipe is for 3 pounds of chicken! If you figure a quarter pound per serving, and devide the nutrition by 12 -- this is very low calorie/low fat. I am going to try this! Submitted by:
STACEYJJ

(11/16/08)
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is the calorie count on this recipe right wow! Submitted by:
CGSX3MOM

(7/15/07)
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