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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.6
  Total Fat 12.8 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 4.1 g
  Cholesterol 454.0 mg
  Sodium 719.2 mg
  Potassium 324.5 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 5.7 g
      Sugars 2.0 g
  Protein 36.0 g
  Vitamin A 19.3 %
  Vitamin B-12 19.8 %
  Vitamin B-6 21.0 %
  Vitamin C 9.4 %
  Vitamin D 13.0 %
  Vitamin E 5.9 %
  Calcium 33.0 %
  Copper 2.0 %
  Folate 13.7 %
  Iron 14.1 %
  Magnesium 6.8 %
  Manganese 2.0 %
  Niacin 28.6 %
  Pantothenic Acid     16.8 %
  Phosphorus     37.9 %
  Riboflavin 32.9 %
  Selenium 56.7 %
  Thiamin 6.7 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dukan Chicken and Herb Omelette Sandwich

View the full Dukan Chicken and Herb Omelette Sandwich Recipe & Instructions
Submitted by: LIZZY63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dukan Chicken and Herb Omelette Sandwich

144 calories of Egg, fresh, whole, raw, (2 large)

61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)

56 calories of Tesco Wholefoods OatBran (per 100g), (16 gram(s))

17 calories of Egg white, large, (1 serving)

13 calories of Jordans Natural Wheat Bran (per 1TBS=7g), (1 tbsp)

12 calories of Tesco Light Choices Natural Fat Free Fromage Frais (per 100g), (25 gram(s))

7 calories of Quark - no fat cream cheese (UK), (10 gram(s))

2 calories of Baking Powder, (1 tsp)

1 calories of Parsley, (1 tbsp)

0 calories of mixed dry herb, (0.50 tsp)


No nutrition or calorie comments found.