SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 225.6
  • Total Fat 6.5 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 51.7 mg
  • Sodium 2,102.8 mg
  • Potassium 498.2 mg
  • Total Carbohydrate 18.5 g
  • Dietary Fiber 1.6 g
  • Sugars 11.0 g
  • Protein 22.2 g
  • Vitamin A 38.4 %
  • Vitamin B-12 43.0 %
  • Vitamin B-6 29.2 %
  • Vitamin C 46.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 2.4 %
  • Copper 4.8 %
  • Folate 12.0 %
  • Iron 12.5 %
  • Magnesium 7.8 %
  • Manganese 7.0 %
  • Niacin 21.3 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 23.1 %
  • Riboflavin 13.3 %
  • Selenium 28.7 %
  • Thiamin 8.8 %
  • Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mongolian Beef

View the full Mongolian Beef Recipe & Instructions
Submitted by: ANTI225
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mongolian Beef

120 calories of Beef, round steak, (3.20 oz)

60 calories of Panda Brand Oyster Flavored Sauce, (2.40 tbsp)

25 calories of Olive Oil, Extra Virgin, (0.20 tbs)

12 calories of Broccoli, frozen, (0.14 package (10 oz))

5 calories of Carrots, raw, (0.20 medium)

4 calories of Garlic powder, (0.40 tsp)

0 calories of Chopped Green Onions, (0.20 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.