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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 292.9
  • Total Fat 5.9 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 65.2 mg
  • Sodium 4,473.3 mg
  • Potassium 392.3 mg
  • Total Carbohydrate 48.3 g
  • Dietary Fiber 1.6 g
  • Sugars 2.0 g
  • Protein 13.3 g
  • Vitamin A 1.9 %
  • Vitamin B-12 5.2 %
  • Vitamin B-6 14.8 %
  • Vitamin C 1.0 %
  • Vitamin D 1.3 %
  • Vitamin E 1.9 %
  • Calcium 4.4 %
  • Copper 17.3 %
  • Folate 14.2 %
  • Iron 19.3 %
  • Magnesium 16.0 %
  • Manganese 41.7 %
  • Niacin 29.9 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 24.7 %
  • Riboflavin 16.4 %
  • Selenium 23.1 %
  • Thiamin 13.3 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Springfield Cashew Chicken

View the full Springfield Cashew Chicken Recipe & Instructions
Submitted by: CHERRYSPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Springfield Cashew Chicken

95 calories of Cornstarch, (25 grams)

51 calories of White Rice, long grain, cooked, (0.25 cup)

41 calories of Cashew Nuts, oil roasted, (0.25 oz (18 kernels))

34 calories of Soy Sauce, (0.25 cup)

27 calories of Flour, white, (0.06 cup)

23 calories of Scrambled Egg, (0.25 large)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Pepper, black, (0.25 tsp)

1 calories of Poultry seasoning, (0.25 tsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

This is my very favorite recipe in the world. My husband and I went to high school in Springfield back in the 70's, when Cashew Chicken first became popular there. I got ahold of this recipe, and have made it hundreds of times. Thanks for the nutritional info. Submitted by:
LINDA2671

(2/25/12)
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