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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.2
  Total Fat 8.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 162.5 mg
  Potassium 149.3 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 1.6 g
      Sugars 3.9 g
  Protein 2.4 g
  Vitamin A 14.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 4.6 %
  Vitamin C 40.3 %
  Vitamin D 1.7 %
  Vitamin E 11.4 %
  Calcium 2.0 %
  Copper 5.4 %
  Folate 3.7 %
  Iron 4.6 %
  Magnesium 3.5 %
  Manganese 22.4 %
  Niacin 3.3 %
  Pantothenic Acid     3.1 %
  Phosphorus     4.2 %
  Riboflavin 4.2 %
  Selenium 11.8 %
  Thiamin 3.7 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 10-vegetable whole wheat pasta salad

View the full 10-vegetable whole wheat pasta salad Recipe & Instructions
Submitted by: TAMARAMTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 10-vegetable whole wheat pasta salad

75 calories of Brianna's Home style zesty french dressing, (1 tbsp)

35 calories of Macaroni, whole-wheat, (28.35 grams)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

3 calories of Black Olives, (4 grams)

3 calories of Mann's Broccoli Cole Slaw, (0.31 oz)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of green onion, chopped, 1 bunch, (0.19 serving)

2 calories of Summer Squash, (0.09 cup, sliced)

1 calories of Cucumber (peeled), (0.06 medium)

1 calories of Fresh Express Spinach, (0.13 cup)

0 calories of Cilantro, raw, (0.25 tbsp)


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