Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 284.0
  Total Fat 5.9 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 167.5 mg
  Sodium 466.3 mg
  Potassium 64.0 mg
  Total Carbohydrate 46.7 g
      Dietary Fiber 7.3 g
      Sugars 0.7 g
  Protein 14.1 g
  Vitamin A 7.1 %
  Vitamin B-12 2.5 %
  Vitamin B-6 0.9 %
  Vitamin C 0.7 %
  Vitamin D 4.1 %
  Vitamin E 0.1 %
  Calcium 6.4 %
  Copper 0.2 %
  Folate 0.5 %
  Iron 2.8 %
  Magnesium 1.5 %
  Manganese 0.1 %
  Niacin 0.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.9 %
  Riboflavin 4.0 %
  Selenium 1.3 %
  Thiamin 1.1 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in German Spaetzel

View the full German Spaetzel Recipe & Instructions
Submitted by: STEPHYBROWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Spaetzel

203 calories of Whole Wheat Flour, (0.50 cup)

60 calories of Grade A Extra Large White Eggs, (0.67 serving)

23 calories of Milk, 2%, (0.17 cup)

0 calories of Salt, (0.17 tsp)


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