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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.0
  Total Fat 1.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 53.4 mg
  Sodium 16.1 mg
  Potassium 12.2 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 2.8 g
      Sugars 2.1 g
  Protein 6.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.6 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 6.2 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Calorie Whole Wheat Waffles

View the full Low Calorie Whole Wheat Waffles Recipe & Instructions
Submitted by: MGNDUNCAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Whole Wheat Waffles

76 calories of King Arthur, (0.19 cup)

18 calories of fresh extra large egg, (0.22 serving)

15 calories of skim milk, (0.19 cup)

7 calories of Naturally preferred organic applesauce, (0.06 cup)

7 calories of Splenda Sugar Blend, (0.33 tsp)

5 calories of Wild Frozen Blueberries, (0.03 cup)


No nutrition or calorie comments found.