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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.7
  Total Fat 3.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 54.4 mg
  Sodium 779.2 mg
  Potassium 446.8 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 1.3 g
      Sugars 1.4 g
  Protein 24.3 g
  Vitamin A 2.0 %
  Vitamin B-12 7.4 %
  Vitamin B-6 29.5 %
  Vitamin C 14.7 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 4.5 %
  Copper 7.7 %
  Folate 2.6 %
  Iron 8.4 %
  Magnesium 8.5 %
  Manganese 12.5 %
  Niacin 57.4 %
  Pantothenic Acid     7.9 %
  Phosphorus     21.9 %
  Riboflavin 8.2 %
  Selenium 25.1 %
  Thiamin 8.0 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Calorie Chicken Salad

View the full Low Calorie Chicken Salad Recipe & Instructions
Submitted by: MTH1304

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Chicken Salad

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

19 calories of Grapes, (0.30 cup, seedless)

11 calories of Apples, fresh with skin, (0.10 large (3-1/4" dia) (approx 2 per lb))

9 calories of Kraft Balsamic Vinaigrette, (0.20 tbsp)

5 calories of Sour Cream Fat Free Publix brand, (0.40 tbsp)

5 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.10 tbsp)

3 calories of Poultry seasoning, (0.30 tbsp)

3 calories of Stoneyfield Farm Fat Free Plain Yogurt, (0.20 oz)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

1 calories of Lemon juice, (0.30 tbsp)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Salt, (0.05 tbsp)


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