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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 387.6
  • Total Fat 7.8 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 101.3 mg
  • Sodium 488.6 mg
  • Potassium 1,262.6 mg
  • Total Carbohydrate 33.3 g
  • Dietary Fiber 6.6 g
  • Sugars 4.1 g
  • Protein 47.9 g
  • Vitamin A 264.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 22.8 %
  • Vitamin C 88.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 10.2 %
  • Copper 12.3 %
  • Folate 13.2 %
  • Iron 10.9 %
  • Magnesium 11.1 %
  • Manganese 26.7 %
  • Niacin 9.5 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 7.6 %
  • Riboflavin 7.4 %
  • Selenium 2.4 %
  • Thiamin 12.4 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Greens Stew

View the full Beef & Greens Stew Recipe & Instructions
Submitted by: LLWILKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Greens Stew

235 calories of Beef, top round steak, separable lean trimmed to 0% fat, (4 oz)

57 calories of Idaho Potato, 1 medium, (3 oz)

46 calories of Onions, raw, (0.75 cup, chopped)

18 calories of Kale, (0.50 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Beef Broth (canned) 99% fat free, (0.50 cup)

3 calories of Paprika, (0.13 tbsp)

3 calories of Olive Oil Pam (0.5g = 0.6sec spray), (0.63 serving)

2 calories of Garlic, (0.50 cloves)

1 calories of Oregano, ground, (0.19 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Dry Mustard, (0.03 tsp)


No nutrition or calorie comments found.