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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 387.6
  Total Fat 7.8 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.7 g
  Cholesterol 101.3 mg
  Sodium 488.6 mg
  Potassium 1,262.6 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 6.6 g
      Sugars 4.1 g
  Protein 47.9 g
  Vitamin A 264.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.8 %
  Vitamin C 88.2 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 10.2 %
  Copper 12.3 %
  Folate 13.2 %
  Iron 10.9 %
  Magnesium 11.1 %
  Manganese 26.7 %
  Niacin 9.5 %
  Pantothenic Acid     2.7 %
  Phosphorus     7.6 %
  Riboflavin 7.4 %
  Selenium 2.4 %
  Thiamin 12.4 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef & Greens Stew

View the full Beef & Greens Stew Recipe & Instructions
Submitted by: LLWILKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Greens Stew

235 calories of Beef, top round steak, separable lean trimmed to 0% fat, (4 oz)

57 calories of Idaho Potato, 1 medium, (3 oz)

46 calories of Onions, raw, (0.75 cup, chopped)

18 calories of Kale, (0.50 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Beef Broth (canned) 99% fat free, (0.50 cup)

3 calories of Paprika, (0.13 tbsp)

3 calories of Olive Oil Pam (0.5g = 0.6sec spray), (0.63 serving)

2 calories of Garlic, (0.50 cloves)

1 calories of Oregano, ground, (0.19 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Dry Mustard, (0.03 tsp)


No nutrition or calorie comments found.