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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 89.9
  Total Fat 2.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 22.7 mg
  Sodium 259.2 mg
  Potassium 95.0 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 1.3 g
      Sugars 1.8 g
  Protein 4.0 g
  Vitamin A 0.8 %
  Vitamin B-12 2.2 %
  Vitamin B-6 3.0 %
  Vitamin C 0.6 %
  Vitamin D 0.7 %
  Vitamin E 1.4 %
  Calcium 10.1 %
  Copper 1.9 %
  Folate 3.5 %
  Iron 2.5 %
  Magnesium 3.3 %
  Manganese 21.4 %
  Niacin 1.5 %
  Pantothenic Acid     2.6 %
  Phosphorus     9.3 %
  Riboflavin 5.9 %
  Selenium 9.5 %
  Thiamin 5.2 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Buttermilk Wheatgerm Pancakes - Rebar

View the full Buttermilk Wheatgerm Pancakes - Rebar Recipe & Instructions
Submitted by: HANNAHBOBANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buttermilk Wheatgerm Pancakes - Rebar

23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

15 calories of Buttermilk, lowfat, (0.15 cup)

12 calories of Wheat germ, crude, (0.03 cup)

12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

2 calories of Vanilla Extract, (0.05 tbsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.