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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.9
  Total Fat 9.5 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.8 g
  Cholesterol 56.7 mg
  Sodium 397.7 mg
  Potassium 550.8 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 1.6 g
      Sugars 0.7 g
  Protein 24.1 g
  Vitamin A 28.2 %
  Vitamin B-12 57.6 %
  Vitamin B-6 32.8 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 4.0 %
  Copper 6.8 %
  Folate 3.2 %
  Iron 24.5 %
  Magnesium 10.1 %
  Manganese 9.7 %
  Niacin 29.4 %
  Pantothenic Acid     4.1 %
  Phosphorus     25.1 %
  Riboflavin 13.1 %
  Selenium 30.2 %
  Thiamin 10.5 %
  Zinc 28.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Flank Steak

View the full Southwestern Flank Steak Recipe & Instructions
Submitted by: AHALTOM
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Flank Steak

175 calories of Flank Steak, (0.25 lb)

11 calories of Brown Sugar, (1 tsp unpacked)

8 calories of Chili powder, (0.33 tbsp)

7 calories of Cumin seed, (0.33 tbsp)

3 calories of Paprika, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Onion powder, (0.17 tsp)

1 calories of Soy Sauce, (0.33 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

So good!!!! Loved it! Very flavorful without overpoweringly spicy. Great combo. Bonus at 200 calories this is makes it even more appetizing.
Ate the Steak with Faux Mashed Potatoes (made with the cauliflower)
Submitted by:
DIANNEC81

(9/14/11)
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This was really easy to mix up! We used fresh garlic because obviously it's way better than from the jar :) Will definitely use this again--might rub in a little less though, because it's spicy and pretty salty! Submitted by:
BLAIRJ1

(3/20/11)
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I tried this recipe but made a few changes...made it with venison instead and also switched out the brown sugar for honey for a natural sweetener. It was so amazing! Husband and kid requested I make this often. Thanks for the recipe. Submitted by:
JRSTERP

(1/1/11)
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