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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,096.8
  Total Fat 36.3 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 6.6 g
      Monounsaturated Fat 14.5 g
  Cholesterol 258.9 mg
  Sodium 1,685.8 mg
  Potassium 1,437.1 mg
  Total Carbohydrate 37.1 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 108.4 g
  Vitamin A 29.9 %
  Vitamin B-12 1,813.3 %
  Vitamin B-6 26.0 %
  Vitamin C 104.1 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 17.5 %
  Copper 36.7 %
  Folate 87.0 %
  Iron 174.4 %
  Magnesium 48.4 %
  Manganese 1,597.0 %
  Niacin 68.9 %
  Pantothenic Acid     43.9 %
  Phosphorus     133.1 %
  Riboflavin 112.8 %
  Selenium 581.1 %
  Thiamin 91.7 %
  Zinc 82.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Mussels

View the full Creamy Mussels Recipe & Instructions
Submitted by: LISAVIT
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Mussels

780 calories of Mussels, (16 oz)

160 calories of White Wine, (8 fl oz)

119 calories of Olive Oil, (1 tbsp)

30 calories of light cream, (1 tbsp)

7 calories of Shallots, (1 tbsp chopped)


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