SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 65.0
  Total Fat 1.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 9.2 mg
  Sodium 420.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 0.7 g
      Sugars 3.8 g
  Protein 3.0 g
  Vitamin A 2.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 12.3 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 1.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tamara's dressing for chicken salad

View the full Tamara's dressing for chicken salad Recipe & Instructions
Submitted by: TAMARASART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamara's dressing for chicken salad

45 calories of Cottage Cheese - All Natural Farmers Creamery 2%, (0.25 cup)

20 calories of Greek Yogurt Non-Fat, (2 oz)

0 calories of Kosher Salt - Diamond, (0.13 tsp)


No nutrition or calorie comments found.