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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 274.0
  • Total Fat 11.0 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 7.5 g
  • Cholesterol 0.0 mg
  • Sodium 149.0 mg
  • Potassium 233.5 mg
  • Total Carbohydrate 41.2 g
  • Dietary Fiber 8.6 g
  • Sugars 0.4 g
  • Protein 7.8 g
  • Vitamin A 8.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.7 %
  • Vitamin C 24.2 %
  • Vitamin D 0.0 %
  • Vitamin E 10.5 %
  • Calcium 2.0 %
  • Copper 5.8 %
  • Folate 13.6 %
  • Iron 9.3 %
  • Magnesium 3.6 %
  • Manganese 10.0 %
  • Niacin 3.5 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 4.1 %
  • Riboflavin 4.1 %
  • Selenium 2.0 %
  • Thiamin 5.8 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulgar Wheat Salad

View the full Bulgar Wheat Salad Recipe & Instructions
Submitted by: ND774748

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgar Wheat Salad

150 calories of Bulgar Wheat, Heartland, (0.25 cup)

90 calories of Olive Oil, (0.75 tbsp)

10 calories of Onions, raw, (25 grams)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

8 calories of Asparagus, fresh, (0.25 cup)

4 calories of Swanson Certified Organic Free Range Chicken Broth, (0.25 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cooking Spray, Pam, (0.25 serving)


No nutrition or calorie comments found.