SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.1
  • Total Fat 2.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 499.0 mg
  • Potassium 170.9 mg
  • Total Carbohydrate 29.7 g
  • Dietary Fiber 3.6 g
  • Sugars 1.3 g
  • Protein 6.1 g
  • Vitamin A 19.4 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 13.8 %
  • Vitamin C 6.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 2.9 %
  • Copper 5.9 %
  • Folate 21.2 %
  • Iron 9.7 %
  • Magnesium 4.6 %
  • Manganese 18.0 %
  • Niacin 9.2 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 6.2 %
  • Riboflavin 8.5 %
  • Selenium 4.9 %
  • Thiamin 16.2 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Orzo Pilaf

View the full Chickpea Orzo Pilaf Recipe & Instructions
Submitted by: TARA99RN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Orzo Pilaf

83 calories of Orzo Pasta, (0.13 cup)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.69 cup)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Texas Pete Chili Sauce, (0.25 tsp)

1 calories of Curry powder, (0.19 tsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Thyme, ground, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.