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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.2
  Total Fat 6.0 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 40.6 mg
  Potassium 17.2 mg
  Total Carbohydrate 51.1 g
      Dietary Fiber 10.9 g
      Sugars 1.3 g
  Protein 8.0 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.4 %
  Copper 0.4 %
  Folate 0.4 %
  Iron 10.3 %
  Magnesium 0.3 %
  Manganese 1.3 %
  Niacin 2.8 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.4 %
  Riboflavin 2.9 %
  Selenium 0.2 %
  Thiamin 17.1 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jamaican Style Peas & Rice (Red Beans & Rice)

View the full Jamaican Style Peas & Rice (Red Beans & Rice) Recipe & Instructions
Submitted by: SLCOLMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Style Peas & Rice (Red Beans & Rice)

147 calories of Imperial Dragon Jasmine Rice 1/4 cup, (0.92 serving)

60 calories of Imperial Dragon Coconut Milk 1/3 cup, (0.67 serving)

40 calories of Safeway Small Red Beans Dried - 1/4 cup, (0.67 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)

0 calories of Thyme, fresh, (0.08 tsp)


Nutrition & Calorie Comments  

I really liked this, and I especially like that it is really low in sodium. I didn't have red beans, so i substituted black beans instead. Submitted by:
MKELLY72

(2/18/08)
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