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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.1
  Total Fat 3.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.0 g
  Cholesterol 52.4 mg
  Sodium 253.5 mg
  Potassium 296.9 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 3.1 g
      Sugars 1.0 g
  Protein 14.1 g
  Vitamin A 3.3 %
  Vitamin B-12 18.1 %
  Vitamin B-6 10.0 %
  Vitamin C 4.6 %
  Vitamin D 1.3 %
  Vitamin E 4.0 %
  Calcium 2.8 %
  Copper 10.1 %
  Folate 6.1 %
  Iron 11.3 %
  Magnesium 14.2 %
  Manganese 60.2 %
  Niacin 24.4 %
  Pantothenic Acid     6.0 %
  Phosphorus     20.6 %
  Riboflavin 7.5 %
  Selenium 42.5 %
  Thiamin 13.9 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna (or salmon) Burgers

View the full Tuna (or salmon) Burgers Recipe & Instructions
Submitted by: LAURADNYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna (or salmon) Burgers

45 calories of Oats, Quaker, (0.15 cup)

28 calories of Tuna, Canned in Water, drained, (0.20 can)

14 calories of Egg, fresh, whole, raw, (0.20 large)

8 calories of Tomato Sauce, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)


Nutrition & Calorie Comments  

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