Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 324.0
  Total Fat 10.8 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 49.7 mg
  Sodium 529.1 mg
  Potassium 181.5 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 4.2 g
      Sugars 1.0 g
  Protein 21.4 g
  Vitamin A 3.4 %
  Vitamin B-12 5.8 %
  Vitamin B-6 17.6 %
  Vitamin C 2.4 %
  Vitamin D 0.4 %
  Vitamin E 0.7 %
  Calcium 11.5 %
  Copper 1.8 %
  Folate 1.7 %
  Iron 11.1 %
  Magnesium 5.4 %
  Manganese 1.6 %
  Niacin 33.2 %
  Pantothenic Acid     5.6 %
  Phosphorus     19.5 %
  Riboflavin 6.6 %
  Selenium 18.1 %
  Thiamin 3.3 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Chicken Enchiladas

View the full Whole Wheat Chicken Enchiladas Recipe & Instructions
Submitted by: JESSNEW
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Chicken Enchiladas

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

71 calories of Chicken Breast (cooked), no skin, (0.25 breast, bone and skin removed)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

50 calories of Campbell's healthy request cream of chicken soup, (0.31 cup)

16 calories of Old Elpaso enchilada sauce, (0.16 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

Looks good. I think I can play around with the amount of chicken to make this higher protein and less carbs. Thinking three chicken breasts and then only 4 tortillas to make 4 servings. That should get the nutritnal values better for a dinner. Will rate once I try it. Submitted by:
KYLAR_STERN
(10/3/12)
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I just happen to make enchiladas last night. I don't use the cream soup which cuts out some calories right away. I also add some black beans to the chicken which makes it healthier. I also sprinkle some chopped scallions on top for color and flavor but that's me. We love them! Submitted by:
MYDONNA13
(1/18/10)
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Excellent recipe; tasty. The only reason I gave this 4 instead of 5 stars is because it can be made healthier with better ingredients. I used fat-free cheddar, and La Tortilla Factory tortillas (50 cals ea.); with those substitutions: calories = 198.9, total fat = 4.8g, and total carbs = 21.2. Submitted by:
TAROTGARDEN
(12/30/09)
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Sounds good, but lots of salt due to cheese. Submitted by:
IAMDESSIE
(12/6/09)
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I thought this sounded simply wonderful...but...I considering a dinner porton (2) of these would be over 100 mg of cholest. and 1,000 mg of sodium, it just seems excessively unhealthy ! Submitted by:
ANNNMARIE
(12/6/09)
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This sounds great. I would suggest the fat free shredded cheedar to lower calories and fat. Also can get low carb wheat tortillas too. Every little bit helps, atleast in the guilt department Submitted by:
EMMYSGRAMMY
(10/9/09)
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