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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.0
  • Total Fat 4.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.3 mg
  • Sodium 229.5 mg
  • Potassium 72.3 mg
  • Total Carbohydrate 21.9 g
  • Dietary Fiber 3.3 g
  • Sugars 0.7 g
  • Protein 4.4 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 0.5 %
  • Vitamin C 0.9 %
  • Vitamin D 0.0 %
  • Vitamin E 8.5 %
  • Calcium 5.3 %
  • Copper 1.5 %
  • Folate 1.1 %
  • Iron 5.1 %
  • Magnesium 5.1 %
  • Manganese 7.7 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 2.6 %
  • Riboflavin 2.5 %
  • Selenium 0.5 %
  • Thiamin 3.9 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower white sugar energy bars

View the full Lower white sugar energy bars Recipe & Instructions
Submitted by: NALA1WIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower white sugar energy bars

33 calories of Quaker Instant Oatmeal, Organic, Regular, (0.33 serving)

33 calories of whole wheat flour, (0.08 cup)

26 calories of almond meal, (0.04 cup)

23 calories of splenda brown sugar, (0.06 cup)

21 calories of Honey, (0.02 cup)

12 calories of Almonds, (0.02 cup, slivered)

3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))

3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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