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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.8
  Total Fat 7.0 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 30.0 mg
  Sodium 347.6 mg
  Potassium 648.2 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 4.4 g
      Sugars 3.6 g
  Protein 22.3 g
  Vitamin A 47.9 %
  Vitamin B-12 29.1 %
  Vitamin B-6 19.6 %
  Vitamin C 49.2 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 8.3 %
  Copper 18.3 %
  Folate 39.8 %
  Iron 15.7 %
  Magnesium 10.8 %
  Manganese 40.3 %
  Niacin 43.2 %
  Pantothenic Acid     6.7 %
  Phosphorus     23.1 %
  Riboflavin 16.7 %
  Selenium 67.6 %
  Thiamin 11.4 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garden Salad with Beets & Blueberries

View the full Garden Salad with Beets & Blueberries Recipe & Instructions
Submitted by: CRUISIN2LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Salad with Beets & Blueberries

76 calories of Goat Cheese, Soft, (1 oz)

48 calories of Tuna, Canned in Water, drained, (2 oz)

28 calories of Blueberries, fresh, (50 grams)

22 calories of Beets, fresh, (50 grams)

11 calories of Red Ripe Tomatoes, (50 grams)

9 calories of Romaine Lettuce (salad), (65 grams)


Nutrition & Calorie Comments  

This recipe is a bit high in sodium, but it seems like it's good sodium. The blend of the different ingredients makes this recipe very interesting and tasty. I used French feta because it's milder for eating, used albacore tuna, and the pecans I roasted. Thank you for this delightful recipe! Submitted by:
LADYANWYN

(5/21/08)
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