Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 167.9
  Total Fat 7.8 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 17.8 mg
  Sodium 114.1 mg
  Potassium 194.8 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 2.8 g
      Sugars 17.4 g
  Protein 3.9 g
  Vitamin A 15.0 %
  Vitamin B-12 1.7 %
  Vitamin B-6 3.9 %
  Vitamin C 2.4 %
  Vitamin D 0.5 %
  Vitamin E 3.3 %
  Calcium 7.3 %
  Copper 7.9 %
  Folate 2.9 %
  Iron 5.2 %
  Magnesium 5.8 %
  Manganese 21.6 %
  Niacin 1.4 %
  Pantothenic Acid     2.1 %
  Phosphorus     8.1 %
  Riboflavin 4.1 %
  Selenium 4.7 %
  Thiamin 4.4 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bob's Red Mill Nutritious Muffins

View the full Bob's Red Mill Nutritious Muffins Recipe & Instructions
Submitted by: RONICAJAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bob's Red Mill Nutritious Muffins

39 calories of Walnuts, (0.05 cup, chopped)

33 calories of Brown Sugar, (0.04 cup, packed)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

20 calories of Raisins, (0.04 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

7 calories of Apples, fresh, (0.08 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))

5 calories of Oat Bran, (0.06 cup)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


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