Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 292.0
  Total Fat 12.5 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.2 g
  Cholesterol 144.0 mg
  Sodium 870.8 mg
  Potassium 560.6 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 2.2 g
      Sugars 7.5 g
  Protein 26.3 g
  Vitamin A 63.3 %
  Vitamin B-12 47.0 %
  Vitamin B-6 26.0 %
  Vitamin C 158.7 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 6.1 %
  Copper 6.0 %
  Folate 11.3 %
  Iron 13.0 %
  Magnesium 10.0 %
  Manganese 7.9 %
  Niacin 59.2 %
  Pantothenic Acid     7.2 %
  Phosphorus     21.9 %
  Riboflavin 14.6 %
  Selenium 109.9 %
  Thiamin 7.5 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

72 calories of Tuna, Canned in Water, (3 oz)

60 calories of Kraft Miracle Whip Light Dressing, (3 tbsp)

39 calories of Hard Boiled Egg, (0.50 large)

15 calories of Pickle Relish, (0.75 tbsp)

10 calories of Celery, raw, (0.50 cup, diced)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Lemon Juice, (0.01 cup)


Nutrition & Calorie Comments  

FYI: The full nutritional information is per serving, and there are 4 servings, so that would be 12 tbls of mayo, which is 3/4 cup. Submitted by:
THATGIRLY
(5/3/10)
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I viewed the full nutritional breakdown of this recipe and it had 3 Tblsp Mayonnaise not 3/4 cup so I think that sounds more doable. I definately will try this as tuna is of my favorites. Also, the nutritional value really is great. Submitted by:
EBLOOMING
(11/9/09)
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3/4 of mayo???? Are you sure this is healthy? Just for one can of tuna. Couldn't you suggest half fat mayo! Anyway sounds tasty, but I will try with fat reduced mayo, and may be 2 or 3 tbsp of it. Submitted by:
LITTLEPRUNEAU
(11/8/09)
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Mine is similar, but I skip the mayo altogether & use fat-free sour cream + a bit of mustard, which makes it very flavorful, along with some dill weed (fresh or dried). I would use chives instead of onions, for a better balance of flavors. Submitted by:
RUTHXG
(11/7/09)
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I add sprouts to my tuna salad for more protein and use plain yogurt instead of mayo Submitted by:
GRIMMHILD
(11/7/09)
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If you want to make it even leaner, use the fat free version of miracle whip or mayo. Submitted by:
JRBASKIND
(11/7/09)
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I have always loved tuna salad and will definitely try this. A lower fat and calorie mayo can always be used. The eggs are an excellent source of protein which should keep us FULL FEELING longer. Submitted by:
PATRICIAANN46
(11/7/09)
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