Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 160.0
  Total Fat 9.1 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.6 g
  Cholesterol 169.1 mg
  Sodium 522.0 mg
  Potassium 161.4 mg
  Total Carbohydrate 1.8 g
      Dietary Fiber 0.3 g
      Sugars 1.8 g
  Protein 14.6 g
  Vitamin A 9.3 %
  Vitamin B-12 9.2 %
  Vitamin B-6 7.6 %
  Vitamin C 15.5 %
  Vitamin D 4.3 %
  Vitamin E 3.0 %
  Calcium 12.1 %
  Copper 1.8 %
  Folate 5.9 %
  Iron 4.6 %
  Magnesium 2.7 %
  Manganese 2.0 %
  Niacin 7.4 %
  Pantothenic Acid     5.9 %
  Phosphorus     13.2 %
  Riboflavin 14.6 %
  Selenium 21.3 %
  Thiamin 17.2 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini crustless Ham & broccoli quiche

View the full Mini crustless Ham & broccoli quiche Recipe & Instructions
Submitted by: CRASHKIMOTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini crustless Ham & broccoli quiche

49 calories of Ham, regular (11% fat), (26.67 grams)

48 calories of Egg, fresh, whole, raw, (0.67 large)

44 calories of crackerbarell lite cheddar cheese, (14.67 gram(s))

15 calories of Skim milk, (0.17 cup)

3 calories of Broccoli, fresh, (10 grams)


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