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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.0
  Total Fat 3.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 3.4 mg
  Sodium 1,343.6 mg
  Potassium 446.7 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 2.5 g
      Sugars 5.2 g
  Protein 11.7 g
  Vitamin A 47.2 %
  Vitamin B-12 4.2 %
  Vitamin B-6 19.2 %
  Vitamin C 28.3 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 24.2 %
  Copper 8.5 %
  Folate 23.2 %
  Iron 19.3 %
  Magnesium 11.3 %
  Manganese 36.4 %
  Niacin 16.8 %
  Pantothenic Acid     2.8 %
  Phosphorus     9.8 %
  Riboflavin 7.0 %
  Selenium 6.1 %
  Thiamin 6.2 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Leek (Onion) Soup

View the full Leek (Onion) Soup Recipe & Instructions
Submitted by: LINNIEBETH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek (Onion) Soup

81 calories of Leeks, (1.50 cup)

34 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.17 cup)

25 calories of Beef broth, bouillon, consomme, (1.50 cup)

20 calories of Olive Oil, (0.50 1tsp)

4 calories of Garlic, (1 cloves)


No nutrition or calorie comments found.