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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.5
  Total Fat 14.4 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 26.2 mg
  Potassium 270.6 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 2.7 g
      Sugars 13.9 g
  Protein 5.9 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 13.3 %
  Calcium 4.3 %
  Copper 15.1 %
  Folate 2.7 %
  Iron 8.7 %
  Magnesium 13.2 %
  Manganese 27.8 %
  Niacin 3.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     8.9 %
  Riboflavin 6.0 %
  Selenium 1.2 %
  Thiamin 5.1 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cleanout the Cupboard Trail Mix

View the full Cleanout the Cupboard Trail Mix Recipe & Instructions
Submitted by: MADEMCHE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cleanout the Cupboard Trail Mix

57 calories of Raisins, (0.13 cup (not packed))

49 calories of Almonds, (0.06 cup, whole)

47 calories of Walnuts, (0.06 cup, chopped)

39 calories of Winco Bulk Food Cashews Raw No Salt - 1 oz. serving size, (0.25 oz)

18 calories of *semi-sweet chocolate chips, (0.25 tbsp)

17 calories of Pumpkin Seeds, (0.06 cup)


No nutrition or calorie comments found.