Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 76.3
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 18.3 mg
  Sodium 445.5 mg
  Potassium 303.5 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 1.6 g
      Sugars 1.7 g
  Protein 6.7 g
  Vitamin A 7.9 %
  Vitamin B-12 3.8 %
  Vitamin B-6 9.7 %
  Vitamin C 17.0 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 8.0 %
  Copper 4.5 %
  Folate 5.6 %
  Iron 7.4 %
  Magnesium 5.8 %
  Manganese 8.8 %
  Niacin 8.5 %
  Pantothenic Acid     5.3 %
  Phosphorus     10.8 %
  Riboflavin 8.1 %
  Selenium 6.5 %
  Thiamin 5.3 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alka's Chicken Curry WW=?pt (1/2 CUP)

View the full Alka's Chicken Curry WW=?pt (1/2 CUP) Recipe & Instructions
Submitted by: HCHATTERJEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alka's Chicken Curry WW=?pt (1/2 CUP)

24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))

7 calories of Sour cream, fat free, (10 grams)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 large whole (3" dia))

4 calories of Cumin seed, (0.17 tbsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)

0 calories of cinnamon sticks, (0.33 serving)

0 calories of bay leaves, (0.33 serving)

0 calories of black cardamom, (0.50 serving)

0 calories of ginger paste, (0.33 tbsp)

0 calories of garlic paste, (0.33 tbsp)


Nutrition & Calorie Comments  

I just used reduced fat sour cream and it was delish! Submitted by:
BIBLIOMANE40
(8/24/09)
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Either the recipe calculator is broken or your nutritional value is WAY off. Putting in your ingredients, even subbing low fat sour cream and yogurt, it still came in at 198 calories according to the calculator. Submitted by:
EPIPHONESG
(6/20/09)
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