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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 278.4
  Total Fat 19.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 0.5 g
  Cholesterol 1.5 mg
  Sodium 349.9 mg
  Potassium 454.6 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 2.6 g
      Sugars 20.7 g
  Protein 3.6 g
  Vitamin A 69.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.2 %
  Vitamin C 42.7 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 5.9 %
  Copper 10.3 %
  Folate 30.1 %
  Iron 8.6 %
  Magnesium 9.2 %
  Manganese 37.9 %
  Niacin 3.8 %
  Pantothenic Acid     1.7 %
  Phosphorus     6.5 %
  Riboflavin 8.5 %
  Selenium 1.3 %
  Thiamin 10.1 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grape, Cheddar, and Walnut Salad

View the full Grape, Cheddar, and Walnut Salad Recipe & Instructions
Submitted by: TMADEEVENTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grape, Cheddar, and Walnut Salad

144 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (2.40 serving)

39 calories of Walnuts, (0.05 cup, chopped)

25 calories of Grapes, (0.40 cup, seedless)

8 calories of 2% reduced fat shredded cheese, (0.20 serving)

6 calories of Romaine Lettuce (salad), (0.80 cup, shredded)

6 calories of Spinach, fresh, (0.80 cup)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.