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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.1
  Total Fat 2.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 4.0 mg
  Sodium 200.2 mg
  Potassium 540.9 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 3.1 g
      Sugars 2.1 g
  Protein 1.7 g
  Vitamin A 2.8 %
  Vitamin B-12 0.6 %
  Vitamin B-6 9.6 %
  Vitamin C 23.2 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.2 %
  Copper 6.0 %
  Folate 4.2 %
  Iron 3.9 %
  Magnesium 4.2 %
  Manganese 15.6 %
  Niacin 2.4 %
  Pantothenic Acid     2.8 %
  Phosphorus     5.2 %
  Riboflavin 2.6 %
  Selenium 1.3 %
  Thiamin 5.3 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yam Good Potato Salad

View the full Yam Good Potato Salad Recipe & Instructions
Submitted by: DEZE509

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yam Good Potato Salad

79 calories of Yams, (0.50 cup, cubes)

18 calories of Kraft Miracle Whip Light Dressing, (0.89 tbsp)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Cider Vinegar, (0.17 tbsp)


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