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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.5
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 106.4 mg
  Potassium 26.4 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 5.1 g
      Sugars 0.2 g
  Protein 5.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.3 %
  Copper 0.2 %
  Folate 0.1 %
  Iron 0.3 %
  Magnesium 0.2 %
  Manganese 0.2 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.3 %
  Riboflavin 0.1 %
  Selenium 0.3 %
  Thiamin 35.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Garlic Onion Pita Bread

View the full Homemade Garlic Onion Pita Bread Recipe & Instructions
Submitted by: TNETORRES2002

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Garlic Onion Pita Bread

134 calories of Whole Wheat Flour, (0.33 cup)

3 calories of Active Dry Yeast, (0.11 tbsp)

2 calories of Garlic powder, (0.22 tsp)

1 calories of Onion powder, (0.11 tsp)

0 calories of Water, tap, (0.14 cup (8 fl oz))

0 calories of 5th Season Garlic Salt, (0.06 tsp)


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