Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 231.8
  Total Fat 10.0 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.6 g
  Cholesterol 70.2 mg
  Sodium 604.6 mg
  Potassium 63.8 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 0.8 g
      Sugars 0.9 g
  Protein 28.7 g
  Vitamin A 4.2 %
  Vitamin B-12 3.7 %
  Vitamin B-6 3.0 %
  Vitamin C 1.0 %
  Vitamin D 0.9 %
  Vitamin E 0.6 %
  Calcium 13.7 %
  Copper 1.9 %
  Folate 2.8 %
  Iron 10.1 %
  Magnesium 2.5 %
  Manganese 8.3 %
  Niacin 4.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     8.1 %
  Riboflavin 4.7 %
  Selenium 5.9 %
  Thiamin 10.1 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Chicken Cordon Bleu

View the full Quick Chicken Cordon Bleu Recipe & Instructions
Submitted by: SHAYNADOI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Chicken Cordon Bleu

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

32 calories of Swiss Cheese, (0.08 cup, shredded)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

18 calories of Philadelphia Light cream cheese (31g), (0.50 tbsp)

11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)

3 calories of Thyme, ground, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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