Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 257.5
  Total Fat 8.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.9 g
  Cholesterol 36.7 mg
  Sodium 1,222.7 mg
  Potassium 158.2 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 10.5 g
      Sugars 0.0 g
  Protein 26.6 g
  Vitamin A 37.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 16.8 %
  Copper 10.5 %
  Folate 10.9 %
  Iron 12.1 %
  Magnesium 7.7 %
  Manganese 16.6 %
  Niacin 1.8 %
  Pantothenic Acid     1.0 %
  Phosphorus     6.4 %
  Riboflavin 2.6 %
  Selenium 1.5 %
  Thiamin 4.9 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Turkey Wraps

View the full Mediterranean Turkey Wraps Recipe & Instructions
Submitted by: MUPPETTHEPUPPET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Turkey Wraps

80 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla, (1 serving)

80 calories of Butterball Boneless Turkey Breast Roast, (2 oz)

54 calories of Hummus, (0.13 cup)

30 calories of President Fat Free Crumbled Feta, (1 oz)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

2 calories of Spinach, fresh, (0.25 cup)


Nutrition & Calorie Comments  

It is delicious, but I changed it up some. I used Flatout light Italian herb wrap and Athenos reduced fat (rather than fat fee)tomato-basil feta and left out the olives to make up for the extra calories. Its a great and easy lunch and I'm having it again tomorrow! Submitted by:
EMILYRESQ
(7/6/10)
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