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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.2
  • Total Fat 6.8 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 43.3 mg
  • Sodium 227.3 mg
  • Potassium 11.2 mg
  • Total Carbohydrate 1.2 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 21.8 g
  • Vitamin A 7.0 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 12.1 %
  • Vitamin C 3.1 %
  • Vitamin D 5.0 %
  • Vitamin E 3.5 %
  • Calcium 5.9 %
  • Copper 0.2 %
  • Folate 0.2 %
  • Iron 2.4 %
  • Magnesium 0.7 %
  • Manganese 0.3 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 3.4 %
  • Riboflavin 1.0 %
  • Selenium 1.6 %
  • Thiamin 0.2 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granny's Broiled Tilapia

View the full Granny's Broiled Tilapia Recipe & Instructions
Submitted by: MSCAT3851

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granny's Broiled Tilapia

100 calories of Frozen tilapia fillet - 1 fillet approx 3.5/4 oz, (1 serving)

26 calories of Smart Balance Buttery Spread, (0.33 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

8 calories of Honey Mustard, (0.75 tsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Onion powder, (0.02 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Basil, (0.02 tsp)

0 calories of Celery Salt, (0.02 tsp)


No nutrition or calorie comments found.