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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.9
  Total Fat 9.5 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 33.3 mg
  Sodium 1,043.9 mg
  Potassium 167.3 mg
  Total Carbohydrate 28.1 g
      Dietary Fiber 2.9 g
      Sugars 2.3 g
  Protein 16.9 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 14.4 %
  Copper 0.5 %
  Folate 0.6 %
  Iron 16.9 %
  Magnesium 3.7 %
  Manganese 6.5 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     3.9 %
  Riboflavin 0.2 %
  Selenium 0.3 %
  Thiamin 0.5 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bean, Beef & Cheese Enchiladas

View the full Bean, Beef & Cheese Enchiladas Recipe & Instructions
Submitted by: CHRISTYK08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean, Beef & Cheese Enchiladas

100 calories of Mission Fajita Size Tortilla, (1 serving)

60 calories of Kraft 2% Mild Cheddar Cheese, (0.67 oz)

53 calories of Beef, Ground, Laura's Lean 8%, (1.33 oz)

34 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.17 cup)

20 calories of Enchilada Sauce (Old El Paso Mild), (0.25 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.25 cloves)


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