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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 272.9
  • Total Fat 9.5 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 33.3 mg
  • Sodium 1,043.9 mg
  • Potassium 167.3 mg
  • Total Carbohydrate 28.1 g
  • Dietary Fiber 2.9 g
  • Sugars 2.3 g
  • Protein 16.9 g
  • Vitamin A 6.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 1.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 14.4 %
  • Copper 0.5 %
  • Folate 0.6 %
  • Iron 16.9 %
  • Magnesium 3.7 %
  • Manganese 6.5 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 3.9 %
  • Riboflavin 0.2 %
  • Selenium 0.3 %
  • Thiamin 0.5 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean, Beef & Cheese Enchiladas

View the full Bean, Beef & Cheese Enchiladas Recipe & Instructions
Submitted by: CHRISTYK08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean, Beef & Cheese Enchiladas

100 calories of Mission Fajita Size Tortilla, (1 serving)

60 calories of Kraft 2% Mild Cheddar Cheese, (0.67 oz)

53 calories of Beef, Ground, Laura's Lean 8%, (1.33 oz)

34 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.17 cup)

20 calories of Enchilada Sauce (Old El Paso Mild), (0.25 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.25 cloves)


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