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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 156.2
  • Total Fat 1.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 1.8 mg
  • Sodium 130.7 mg
  • Potassium 552.1 mg
  • Total Carbohydrate 33.1 g
  • Dietary Fiber 3.9 g
  • Sugars 14.6 g
  • Protein 6.7 g
  • Vitamin A 63.2 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 22.4 %
  • Vitamin C 30.0 %
  • Vitamin D 12.5 %
  • Vitamin E 4.8 %
  • Calcium 24.4 %
  • Copper 6.6 %
  • Folate 18.7 %
  • Iron 8.4 %
  • Magnesium 12.4 %
  • Manganese 19.6 %
  • Niacin 3.1 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 7.5 %
  • Riboflavin 23.8 %
  • Selenium 3.1 %
  • Thiamin 5.0 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Monster Smoothie

View the full Green Monster Smoothie Recipe & Instructions
Submitted by: FEFERNATOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Monster Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

35 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.50 cup)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

7 calories of Spinach, fresh, (1 cup)


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