Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 287.9
  Total Fat 17.4 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 9.0 g
  Cholesterol 0.0 mg
  Sodium 54.6 mg
  Potassium 680.2 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 5.0 g
      Sugars 6.2 g
  Protein 13.9 g
  Vitamin A 149.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.4 %
  Vitamin C 19.9 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 15.4 %
  Copper 13.6 %
  Folate 12.7 %
  Iron 13.6 %
  Magnesium 25.6 %
  Manganese 62.5 %
  Niacin 6.2 %
  Pantothenic Acid     3.7 %
  Phosphorus     21.9 %
  Riboflavin 4.7 %
  Selenium 18.9 %
  Thiamin 8.3 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in roasted tofu and vegetables

View the full roasted tofu and vegetables Recipe & Instructions
Submitted by: TENACIOUSLADYT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of roasted tofu and vegetables

109 calories of Tofu, extra firm, (0.25 block)

90 calories of Olive Oil, (0.75 tbsp)

46 calories of Sweet Potato, baked, (0.25 cup)

21 calories of Butternut Squash, (0.25 cup, cubes)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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