Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 118.7
  Total Fat 2.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 231.4 mg
  Potassium 105.3 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 3.7 g
      Sugars 10.2 g
  Protein 3.1 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 8.9 %
  Vitamin D 1.3 %
  Vitamin E 4.2 %
  Calcium 9.4 %
  Copper 3.1 %
  Folate 1.9 %
  Iron 5.5 %
  Magnesium 5.6 %
  Manganese 29.5 %
  Niacin 5.1 %
  Pantothenic Acid     1.7 %
  Phosphorus     8.1 %
  Riboflavin 2.3 %
  Selenium 15.2 %
  Thiamin 4.7 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Chia Muffins

View the full Blueberry Chia Muffins Recipe & Instructions
Submitted by: BAMBROSINO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Chia Muffins

53 calories of Flour, whole grain, (0.13 cup)

30 calories of Granulated Sugar, (0.04 cup)

19 calories of *Flax Seed, (0.33 tbsp)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)

2 calories of Chia Seed, (0.08 tbsp)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.42 oz)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


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