Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 177.2
  Total Fat 9.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 3,895.2 mg
  Potassium 182.3 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 3.0 g
      Sugars 0.0 g
  Protein 1.5 g
  Vitamin A 349.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.3 %
  Vitamin C 33.3 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 3.1 %
  Copper 7.6 %
  Folate 3.1 %
  Iron 4.6 %
  Magnesium 2.3 %
  Manganese 22.3 %
  Niacin 3.0 %
  Pantothenic Acid     5.1 %
  Phosphorus     2.5 %
  Riboflavin 7.6 %
  Selenium 0.8 %
  Thiamin 3.9 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Sweet Potato Fries

View the full Healthy Sweet Potato Fries Recipe & Instructions
Submitted by: EVELEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Sweet Potato Fries

91 calories of Sweet potato, (0.67 sweetpotato, 5" long)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

2 calories of Cinnamon, ground, (0.33 tsp)

0 calories of Salt, (1.67 tsp)

0 calories of Splenda, (1.67 tsp)


Nutrition & Calorie Comments  

I have not made this recipe because of the sodium content in it... Also, I wonder if you could use pam spray instead of the oil...What other spices can you use instead of cinnamon.... I am allergic to it... I would make it if not for these issues... Submitted by:
WALKINGBOUT
(8/19/12)
report inappropriate
I did not add the salt or splenda.
served as a side to black bean burgers. 		Submitted by:
AT_MY_STRONGEST
(1/3/11)
report inappropriate
Excellent low fat treat. Keep them in the fridge and nibble on them.
Thanks! 		Submitted by:
JRAR629
(4/24/10)
report inappropriate
Too salty. Need to cut down on the salt. Submitted by:
JOKERFAC13
(10/31/09)
report inappropriate
Very good without the salt. Submitted by:
DJS-DEBBIE
(10/10/09)
report inappropriate
The ingredients listed here don't match with the amounts listed when you click recipe details (tsp vs. tbsp., the amount of salt, etc.) Submitted by:
MAINEROCKS
(7/31/09)
report inappropriate
Sweet Potatoes are usually good without anything except spray on butter, if you have good potatoes. Otherwisethe sweetner and spices may be needed. I used a slight sprinkle of sea salt. Submitted by:
NETADARLING
(7/26/09)
report inappropriate
too much salt! Submitted by:
JCB226
(7/26/09)
report inappropriate
I'd make this! But not with the salt or splenda. Just sprinkle some cinnamon and nutmeg on the fries. I'd also cook them on a wire rack -- let any excess oil drain away. Submitted by:
LIFENPROGRESS
(7/26/09)
report inappropriate
I didnt try this yet. but I want to share my cooking idea for sweet potato. try it ! boil it on water till mature with little sugar or honey. and serve it with honey. :) Submitted by:
TIRMAA
(7/25/09)
report inappropriate
Olive oil and a little salt is great, maybe a little cinnamon also, make all the time Submitted by:
KATIEWELL
(7/25/09)
report inappropriate
I also leave off the salt with good results! Yummy! These are also very good cold the next morning. Submitted by:
MTRICE
(7/25/09)
report inappropriate
Coach SP_STEPF-Stepfanie's roast veggie recipe w/twist is- 375F (15min a side) use 2 cooky sheets (brush w/olive oil) lay 1/4 inch slice veggies on pan-brush w/oil- sprinkle w/garlic powder & black pepper. Did NOT use salt, sugar, cinnamon, so thought sweet potatoes would taste ick, but YUM-YUM!! Submitted by:
NO-41_RAZZYS_PL
(7/25/09)
report inappropriate
I don't use artificial sweeteners or any other man-made ingredients. Use a real sweetener (brown sugar, honey, maple syrup, stevia, etc) instead or nothing since sweet potatoes are...sweet! We need to respect our bodies and and keep most of the food we consume as "close to the farm" as possible. Submitted by:
MISCUS6
(7/25/09)
report inappropriate
If you don't like the splenda, use a little brown sugar and cinnamon. That's great! Submitted by:
MISSMARY3
(7/25/09)
report inappropriate
Sodium: 3,895.2 mg! Submitted by:
PADRAIGHA
(7/25/09)
report inappropriate
Simple to make but too sweet and salty. Will definitely cut down on the amount of cinnamon and salt next time. Submitted by:
02BFITAGAIN
(5/29/09)
report inappropriate
i didn't have kosher salt but these were still very good! Submitted by:
DONNAF524
(2/5/09)
report inappropriate
i will make this again my boyfriend and i loved it but next time we're going to try it w/ stevia or simply use les sugar and we will also use less oil Submitted by:
SHAMROCKS28
(6/22/08)
report inappropriate
When I put this in the recipe calculator, I got fewer calories (about 94) and less sodium (about 2000) - not sure why. That's still a lot of sodium I can't have, so I'm going to try it with little or no salt. Submitted by:
KRISTA48439
(6/19/08)
report inappropriate
i hope people understand that splenda is working against you . it makes you gain 3 time the pounds you gain from regular sugar! Submitted by:
ANGELEYES7777
(6/18/08)
report inappropriate
Very good. I usually make mine with the salt and chili pepper and duh, didn't think of cinnamon. I left out the salt and splenda by accident - so caught up in thinking "why didn't I think of cinnamon" and they were still really good. May try it next time with splenda but didn't miss it this time . Submitted by:
JZIM78
(6/18/08)
report inappropriate
why would you want to add that much salt? that is enough sodium for weeks;(>. splenda is not needed and the chips are good. Submitted by:
LONGEARS4
(6/18/08)
report inappropriate
splenda and salt not needed potatoes good on their own. Too much cinnamon. Submitted by:
THLKATIL
(6/18/08)
report inappropriate
i love sweet potato fries but i agree- splenda is gross!!..i don't add extra salt either but i love them with cinnamon Submitted by:
DIANEMARY126
(6/17/08)
report inappropriate
I have been making baked sweet potato fries for years, but I add crushed fresh garlic and/or garlic salt, chili powder, cumin, pepper in a ziploc bag with the olive oil, shake up to thoroughly coat the pieces, and then bake. I also have used "Caribbean Jerk" seasoning instead of the other spices. Submitted by:
TINAMIDWIFE
(6/16/08)
report inappropriate
I love these, also use a spritzer to spray them and no sweetener or salt, but I sprinkle all sorts of spices and herbs on to vary the flavour Submitted by:
CROWNQUEEN
(6/16/08)
report inappropriate
Made it twice. But did not use the splenda or cinamon - used kosher salt; corriander; basil Submitted by:
HEATLW
(6/16/08)
report inappropriate
will try this without the cinnamons and with a lot less salt. That sodium reading has gotta be an error! Submitted by:
MONICASMOM
(6/15/08)
report inappropriate
r u sure u didn't mean 2tsps salt" love fries done like this and yams are really good. Submitted by:
ANNEIA
(6/14/08)
report inappropriate
I made this without the sugar or cinn. and used a ziplock bag with a small amt of EVOO and shook the cut up potatoes before placing in oven. Make them all the time. They don't need seasoning I don't think!
Submitted by:
CONCHA77
(6/14/08)
report inappropriate
I make my sweet potato fries by just spraying them with EVoo spray and sprinkling them with garlic powder and whatever spices and/or hebs I'm in the mood for that day. I'd never add so much salt tho - wouldn't be good for my husband especially and any of us in general. Submitted by:
MYDONNA13
(6/13/08)
report inappropriate
I think she meant tsp for teaspoons, NOT tbsp for tablespoons. I'd use even less salt, but intend to try as these sound yummy. Proabably no sugar either, at least the first time i try them. Submitted by:
FERNFIRE
(6/13/08)
report inappropriate
I make these with herbs and no salt or splenda. Over 3 grams of salt in one serving when daily allowance for a healthy person is a maximum of 2 grams!!! Submitted by:
NITAINMN
(6/13/08)
report inappropriate
Why is the sodium so high in this? Sweet potato's are good for U. Is this a mistake? Anna Submitted by:
ACLINE9527
(6/13/08)
report inappropriate
I am just concerned about the Sodium posted in the Nutrition Facts. I believe it is wrong. otherwise this would be really unhealthy. EVELEZ can you check it out? Thanks Submitted by:
MAGDAESTELA
(6/13/08)
report inappropriate
I actually make sweet potato fries but wouldn't really care for these that much. I do make them without the splenda, cinnamon, and salt but I do spray no cal butter flavor pam, garlic powder and any other seasoning I like. Submitted by:
PERFECTLY4GIVEN
(6/13/08)
report inappropriate
we made this but not with sugar and cinnamon but with light bit of salt so good Dawmia Submitted by:
DAWMIA
(6/13/08)
report inappropriate
I retain water so sodium is bad also i'm diabetic so have to watch natural sugar in sweet potato, I don't know? Submitted by:
SADIEDOLORES
(6/13/08)
report inappropriate
I agree with basketmaker its too much sodium. Why not try No Salt which doesn't have as much sodium. Submitted by:
HOPE2BE
(6/13/08)
report inappropriate
There is 1 tablespoon of sqalt per sweet potato! I make this using a variety of vegetables but with no sweetener or salt. Submitted by:
TONIA.ST
(6/13/08)
report inappropriate
I make these with less EVOO, I use a spritzer to spray the oil on them, saving calories. Submitted by:
LORRIBECKER1
(6/13/08)
report inappropriate


Sign up for a FREE SparkPeople account