SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.8
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 196.6 mg
  Potassium 218.2 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 3.0 g
      Sugars 2.2 g
  Protein 7.0 g
  Vitamin A 3.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 27.6 %
  Vitamin D 0.7 %
  Vitamin E 0.8 %
  Calcium 4.1 %
  Copper 7.8 %
  Folate 10.4 %
  Iron 7.0 %
  Magnesium 6.9 %
  Manganese 7.1 %
  Niacin 3.5 %
  Pantothenic Acid     1.8 %
  Phosphorus     10.4 %
  Riboflavin 3.6 %
  Selenium 1.2 %
  Thiamin 7.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu taco/burrito filling

View the full Tofu taco/burrito filling Recipe & Instructions
Submitted by: SHELLEY868

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu taco/burrito filling

25 calories of Mori-Nu, Tofu, silken, lite firm, (0.80 slice)

23 calories of Beans, black, (0.10 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Lawry's Taco Seasoning, (0.40 tsp)

1 calories of Green Chili Peppers, canned, (0.05 cup)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)


Nutrition & Calorie Comments  

thanks for a really good meatless filling. it's even low enough in calories and fat so i added a little shredded cheese. Submitted by:
WINDYL

(8/30/07)
report inappropriate