SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.6
  • Total Fat 0.4 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 1.3 mg
  • Sodium 947.9 mg
  • Potassium 61.0 mg
  • Total Carbohydrate 22.2 g
  • Dietary Fiber 5.0 g
  • Sugars 4.9 g
  • Protein 7.4 g
  • Vitamin A 8.8 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 0.7 %
  • Vitamin C 11.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 3.2 %
  • Copper 0.8 %
  • Folate 2.3 %
  • Iron 6.8 %
  • Magnesium 1.9 %
  • Manganese 1.7 %
  • Niacin 2.5 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 2.0 %
  • Riboflavin 1.1 %
  • Selenium 1.1 %
  • Thiamin 2.7 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Refried Bean Soup

View the full Refried Bean Soup Recipe & Instructions
Submitted by: GINNYPENNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refried Bean Soup

45 calories of Rosarittas No-Fat Refried Beans, (0.25 cup)

23 calories of Goya Black Beans, (0.13 cup)

20 calories of Naturally Yours Fat Free Sour Cream, (2 tbsp)

17 calories of Sweet Corn, Fresh, (0.13 cup)

10 calories of *Ro Tel Original diced tomatoes and green chilies, (0.25 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)


Nutrition & Calorie Comments  

I came up with a very similar recipe so I'd love to try this. problem is, I've never seen fat free refried beans (or I haven't looked hard enough) any particular brand(s)? Submitted by:
RELENTLESS87

(5/28/13)
report inappropriate
I really liked this. I used the Rotel tomatos with green chili which made it pleasantly spicy, but not too hot. I did not have sour cream and just left it out. I also used frozen corn. Its very filling and tasty. I also used ff, low sodium chicken broth. Submitted by:
NIKKIISHERE

(3/5/13)
report inappropriate
Oh my goodness! I love this! Will be making this often. Can use spicy nonfat refried beans for more flavor and spice. Sooooo good! Submitted by:
LBUSSEY1

(12/27/12)
report inappropriate
Very quick and easy. From stove to table in about 10 minutes. Topped ours with crushed baked tortillas and about 2 TBSP fat free mexican blend cheese. Will be making this one again! Submitted by:
MOMTO3BOYZ2000

(7/12/10)
report inappropriate
I found how to make "refried beans" without the "fat"
I drain & rinse the canned beans [red, pinto, black] then mash them in a food processor then add seasoning
garlic. onion, chili powder, & salsa
then add the low fat sour cream
this can be used in a tortilla for an enchilada
top cheese
Submitted by:
55TOSHORT

(7/5/10)
report inappropriate