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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.4
  Total Fat 11.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 7.2 g
  Cholesterol 68.4 mg
  Sodium 654.9 mg
  Potassium 510.8 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 2.2 g
      Sugars 0.6 g
  Protein 30.4 g
  Vitamin A 1.3 %
  Vitamin B-12 7.5 %
  Vitamin B-6 41.2 %
  Vitamin C 36.8 %
  Vitamin D 0.0 %
  Vitamin E 13.2 %
  Calcium 4.7 %
  Copper 11.6 %
  Folate 5.1 %
  Iron 9.2 %
  Magnesium 16.5 %
  Manganese 86.9 %
  Niacin 69.4 %
  Pantothenic Acid     11.7 %
  Phosphorus     28.1 %
  Riboflavin 11.5 %
  Selenium 32.4 %
  Thiamin 12.7 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir-Fried Chicken with Pineapple

View the full Stir-Fried Chicken with Pineapple Recipe & Instructions
Submitted by: RUNNINSTRONG
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-Fried Chicken with Pineapple

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

38 calories of Pineapple, fresh, (0.50 cup, diced)

33 calories of Almonds, (0.06 cup, sliced)

10 calories of White Wine, (0.50 fl oz)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Garlic, (1.50 tsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Ginger, ground, (0.25 tsp)


No nutrition or calorie comments found.