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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 43.8
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 1,807.8 mg
  Potassium 87.9 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 0.9 g
      Sugars 1.8 g
  Protein 0.5 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.2 %
  Copper 1.8 %
  Folate 4.5 %
  Iron 3.6 %
  Magnesium 2.1 %
  Manganese 8.3 %
  Niacin 0.5 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.1 %
  Riboflavin 0.8 %
  Selenium 0.3 %
  Thiamin 0.5 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beets with Olive Oil and Red Wine Vinegar

View the full Beets with Olive Oil and Red Wine Vinegar Recipe & Instructions
Submitted by: MAGUINNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beets with Olive Oil and Red Wine Vinegar

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of Beets, boiled, (0.13 cup slices)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Salt, (0.25 tbsp)

0 calories of Regina Fine Red Wine Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

Excellent. I used canned sliced beets (no salt added) and reduced added salt to 1/2 tsp. Submitted by:
BRYANSPEAK1

(2/17/13)
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I too grew up in an Italian house and this was always around with most meals, On Saturdays for lunch my grandfather would add a hard boiled egg and make it the meal . Submitted by:
STEPHHAYES227

(5/24/11)
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Great. I used golden beets. The beets were so sweet and the flavoring perfect. Thanks.

One suggestion though. I think the sodium level per serving is quite high. Maybe 4x as high as it should be?
Submitted by:
MYTIME001

(2/6/11)
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Fixed this for supper. DH & I both loved it. He really loved it it. there aren't any leftovers. I analyzed the nutrition data. The recipe is 1 TBS of EVOO, & 1 TBS of Vinegar. Submitted by:
60SIXTY

(7/21/10)
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