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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.3
  Total Fat 5.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.9 g
  Cholesterol 223.5 mg
  Sodium 407.5 mg
  Potassium 703.1 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 3.9 g
      Sugars 9.2 g
  Protein 26.3 g
  Vitamin A 15.3 %
  Vitamin B-12 28.1 %
  Vitamin B-6 12.5 %
  Vitamin C 28.6 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 9.8 %
  Copper 16.7 %
  Folate 40.1 %
  Iron 26.8 %
  Magnesium 19.5 %
  Manganese 25.6 %
  Niacin 17.3 %
  Pantothenic Acid     6.8 %
  Phosphorus     21.7 %
  Riboflavin 6.2 %
  Selenium 65.5 %
  Thiamin 6.1 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Shrimp, Beets, Celery Salad

View the full Roasted Shrimp, Beets, Celery Salad Recipe & Instructions
Submitted by: JAC-ATTACK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Shrimp, Beets, Celery Salad

112 calories of Shrimp, cooked, (4 oz)

53 calories of Beets, fresh, (1.50 beet (2" dia))

20 calories of Olive Oil, (0.50 1tsp)

18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)

5 calories of Arugula, (1 cup)

5 calories of Lemon juice, (1.50 tbsp)


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