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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.6
  Total Fat 12.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 47.5 mg
  Sodium 1,015.6 mg
  Potassium 111.7 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 2.6 g
      Sugars 4.1 g
  Protein 14.1 g
  Vitamin A 6.9 %
  Vitamin B-12 0.7 %
  Vitamin B-6 2.1 %
  Vitamin C 22.3 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 1.4 %
  Copper 6.2 %
  Folate 0.6 %
  Iron 2.6 %
  Magnesium 7.2 %
  Manganese 2.6 %
  Niacin 7.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.9 %
  Riboflavin 0.5 %
  Selenium 1.1 %
  Thiamin 4.7 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Polska Kielbasa Jambalaya

View the full Turkey Polska Kielbasa Jambalaya Recipe & Instructions
Submitted by: MSMINDYF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Polska Kielbasa Jambalaya

120 calories of Kielbasa: Hillshire Farm Turkey Polska Kielbasa (2 oz), (1.33 serving)

106 calories of Rice, FRAFT, Minute Rice, Brown, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

8 calories of Vegetable Juice Cocktail (V8), (0.17 cup)

5 calories of Onions, raw, (0.17 small)

3 calories of Garlic, (0.67 clove)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)

0 calories of Tabasco Sauce, (0.17 tsp)


Nutrition & Calorie Comments  

The boys in my house LOVE this...They always made the fattening, spicy, in-a-box jambalaya, but when I made this healthy alternative, they threw out the boxed stuff!!! Thanx for this great recipe!! Submitted by:
AMBREASPARK

(3/11/13)
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Filling, delicious and healthy with low calories. I have to so delish. thanks. Submitted by:
KITCORPS100

(6/15/10)
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WOW! Look at the salt content. Submitted by:
LOVELEE00

(5/26/10)
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